I lost 14kg with ChatGPT-guided water fasting
My fat loss experiments with ChatGPT and water fasting
A FOSS developer shares how he lost 14kg and 4.5 inches off his waist in four months using a weekly 40-hour water fast, guided by ChatGPT. He details his prompts, the importance of starting and breaking fasts properly, and how he tracked progress with both scale and measurements. Includes disclaimers and a note that it worked for him, not a universal solution.
I feel like the brain won’t release fat until it feels it will get food next.