Naturism can improve body image, research suggests

Being nude in public can make us feel better about our bodies

Naturism can improve body image, research suggests

A growing body of research suggests that naturism, the practice of non-sexual social nudity, can help people feel better about their bodies. Studies show that being around other naked bodies reduces social physique anxiety and boosts body appreciation. Naturists and psychologists explain how shedding clothes—and comparisons—can lead to self-acceptance.

Being exposed to average bodies, to average humans, makes you readjust your perspective about what is normal, and what is acceptable, and what is beautiful.

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2026-08-23