Why Writing by Hand Boosts Your Brain and Prevents Writer's Cramp
Writing by Hand is Good for your Brain

After twenty-five years of composing books with a fountain pen, I can confirm that writing by hand engages more of your brain without causing writer's cramp. The secret lies in using the right tools: fountain pens or rollerballs on paper with just enough friction, combined with cursive writing. Unlike typing or using styluses on glass, this analog approach balances physical effort and mental flow, making it ideal for deep work.
Relying on a little bit of friction reduces the amount of mental and physical effort, whereas removing it entirely makes the process more tiring.
- postalcoder
A corollary to this is, when reading books, mark them up! Don’t be precious with them. Destroy the spine so it’s easier to read, fold pages, write the important stuff inside the front cover of the book. Cross out stuff you disagree with, draw a big circles around the stuff that resonates.
Not only does it make consumption a lot more engaging, it makes a revisit of that book extremely rewarding.
Don’t get caught up trying to figure out the right notation or highlighter color for a line. Just mark them up and later it’ll make sense.
Edit: I think the broader point that some of you may be missing is that I’m not prescribing a particular form of notetaking. I’m saying that reading is made more rewarding with active engagement. How you best engage is up to you.
- Wowfunhappy
I've always been pretty skeptical of the data which says handwriting is better for learning than typing. Yes, handwriting causes more brain activity, but just because your brain is doing more does not mean it's doing the right thing!
For example, if I asked you to code FizzBuzz while riding a unicycle, I'm pretty sure you would show more brain activity than if you were just sitting at a desk. This does not mean it's an efficient way to program, nor that coding on a unicycle is better for learning.
I know lots of people do say they learn better when handwriting, just like some people say they learn better while going for a walk. This does not translate into a universal theory of learning.
- apparent
I find his dismissal of iPad writing to be unconvincing. He talks about how we have calibrated our writing utensils over centuries to involve the proper amount of friction, and how that knowledge goes out the window when you're writing on an iPad.
That may be true, but it's not like you can't just re-acclimate to the experience of writing on an iPad. Most people don't handwrite much, period, so if they start handwriting again they're going to have to have an adjustment period either way.
I personally would think that the the benefits of digital writing (searchability, portability, infinite canvas, handwriting cleanup, digitization) would outweigh his friction quibbles. I personally don't find it to be tiring to write on an iPad, even without a screen protector (which some people use to increase friction). Also, e-paper devices tend to have more friction-y feedback, but he doesn't address this at all when dismissing all "gadgets" outright.
- qiller
Always found that writing stuff down helps me to remember things better, whether studying something, prepping for an exam, or in general. Didn't even matter if I didn't look at those notes again, it just got "stored" better.
Didn't know he is a lefty too! Fountain pens + lefty is a tough combo; we had to use fountain pens in the 1st grade and my wrist was always stained on the side. Agree with the rollerball angle, Pilot V5 is my go to now...
- losvedir
Wow, I can't believe Neal Stephenson of all people writes exclusively by hand. His books are tomes.
I totally buy that this is the case for him. I wonder how much is just what he's used to vs what's actually better. I feel like I write so slow compared to how fast I type that I struggle to put the words together on the paper. I can spurt out something with a keyboard 10x as fast, and then re-review and re-organize and all that.
- clivestaples
I taught Gore Vidal how to use a computer in 1995. After a week worth of trying to use a PowerBook Duo, he went back to pen and paper. When asked how to improve my writing, he said use a pen and transcribe your favorite author. That I would eventually find the rhythm and style and make it my own.
- pyrophane
> "don't use a gadget"
I agree with this but for a different reason than what the author gives.
When you write in a notebook you can see where what you are writing is within the notebook (e.g. ~1/3 of the way through, etc). That seems like a small thing but I think it really helps with anchoring the memory when writing, as well as with referencing it later. And of course you can also add all sorts of tabs and page markers to help even more.
The same is true when reading a book.
- asow92
As a child I was diagnosed with a condition known as dysgraphia, which makes it difficult for me to make my hand write what my mind wants it to without straining myself. Typing doesn't seem to be as affected for me for some reason.
Sometimes I'll skip whole letters in a word without thinking and need to go back fill it in. Sometimes my baselines will drift as I write a sentence despite the paper _being lined_. Cursive is nearly impossible for me without extraordinary effort, despite me thinking it beautiful and wishing to improve my abilities there.
Dysgraphia for me makes it difficult to write for extended periods of time, and results in very poor handwriting. In fact, the reason I first got a computer as a little kid was so that I could type school assignments, and this was in elementary school in the 90s when everything was still handwritten where I grew up. I even typed my math homework with awkward notation in College (my professors hated me).
All of that said, I still find that I agree with the sentiment of this post, and I do keep notebook. It's laborious for me to write, but I still find that the intentionality and forethought that it demands produces (think about it, you're committing something immutable in the real world with ink and paper) something we're losing: deeper introspection. I know this might sound silly or pretentious like hipsters and vinyl records, but I think there's something in physical writing worth keeping despite its inconveniences.
- BeetleB
I always wrote by hand - probably because I spent over a decade in academia dealing with equations. I always have a pen in my pocket (without a pocket protector!)
About a decade ago I went back to writing with fountain pens after a nearly two decade hiatus. Oh, the joy!
But very sad he has no (real) tips on dealing with hand fatigue - other than to write in cursive. I always had hand fatigue for writing long stretches of prose - even back in my school days. A few years ago, I simply had to change how I grip the pen to reduce the pain, but I still can't write many pages without significant pain and the need for breaks. I can't imagine writing a whole novel that way.
Also, I wish he told us how he gets that handwritten stuff into digital form. Does he just mail handwritten stuff to the publishers?
In the past, I'd write twice: Once by hand, and then I'd type up anything worth saving to get it in digital form. A royal pain!
Then with Whisper and LLMs, life got a lot better. I would simply read what I'd handwritten, and get an LLM to clean it up. I only occasionally needed to fix it up after that.
Now LLMs are so good at it that I simply take a picture and send it to the LLM for transcribing.
I don't care how much people hate AI - for me it has quite literally reduced physical pain in my life.
- Anduia
Having tried gel rollerball and fountain pens, I always end up going back to clutch pencils with soft leads.
The author dismisses all pencils because he has to press down hard to use them, but I don't press down any more than I would with a fountain pen.
Being able to erase is also a bonus. Not to mention the ASMR sound!