Does Creatine Make You Smarter? Strength, Safety, and Brain Energy Explained

I explain why creatine is a safe nutrient, not a steroid, debunking myths about testosterone and hair loss. While it reliably boosts short-term strength by expanding cellular energy reserves, the real intrigue lies in the brain. Since neurons also rely on creatine for energy delivery, I explore whether supplementing could enhance cognitive function, just as it powers muscle sprints.