Sleep Regularity Beats Sleep Duration as a Predictor of Mortality Risk

Sleep regularity is a stronger predictor of mortality risk than sleep duration

I discovered that maintaining a consistent sleep schedule matters far more for longevity than simply hitting a specific number of hours. While many obsess over getting eight hours, the rhythm of your sleep is the true driver of health outcomes. This shift in perspective suggests that prioritizing regularity could be the key to reducing mortality risk.

"Sleep regularity is a stronger predictor of mortality risk than sleep duration."