Tai Chi: The Ancient Practice That's Now a Modern Medical Ally

Health benefits of Tai Chi

Harvard Health explores the growing evidence that tai chi, a mind-body practice from China, can prevent and treat many age-related conditions. It improves muscle strength, flexibility, balance, and even aerobic fitness, and can be adapted for anyone, from athletes to those in wheelchairs. The article explains how to get started, what to expect in a class, and why it's safe and effective.