Saying No: A Yoga Practice in a Coffee Shop

The author, reading The Coaching Habit, reflects on Peter Block's definition of adult relationships. They recount a conflict at their yoga studio in a coffee shop, where office workers kept turning on the AC. Despite a note saying not to, the author turned it off, leading to a confrontation with an authority figure. The author argues that saying 'No' is always an option between adults and encourages readers to consider it more often.