I Made Tinnitus My Friend (Then It Disappeared)
In this video, Stéphane Pigeon shares sound-based strategies for managing tinnitus, including white noise, natural masking sounds, tuned noise, notched noise, and the Tinnitus Neuromodulator on myNoise. When these fail, he reveals a personal last-resort approach: befriending the tinnitus instead of fighting it. The video also includes an online hearing test and links to relevant sound generators.
I 'became friends' with it by realizing it sounds like a meditation bell that rings at a constant volume.