Anthropic Introduces New Reflection Feature to Help You Optimize Claude Usage

A new way to reflect on how you use Claude

We are launching a new beta feature in Claude that helps you track and visualize your AI usage patterns. This reflection dashboard allows you to see how often you use Claude, what tasks you handle, and whether that time aligns with your goals. You can set quiet hours, receive nudges to take breaks, and use the 4D AI Fluency Framework to sharpen your collaboration skills while ensuring your sensitive data remains private.

"What's one thing you want to keep doing yourself, even if Claude could do it faster?"